August 31.2022
Guavas, or Amrood in Hindi, are seasonal fruit that is widely available in the Asian market. Aside from their distinct flavor and delicate aroma, they are also high in vitamins, which provide numerous health benefits.
Here are the top five benefits that will astound you
Cancer risk is reduced
Guavas are high in Lycopene, Quercetin, Vitamin C, and other polyphenols, which help your body neutralize free radicals and prevent the growth of cell cancer. Guava is a good source of vitamin C, with four times the amount found in an orange.
Beneficial for diabetics
1g/kg of guava juice has a significant effect on lowering blood sugar levels. Guavas also have high fiber content and a low glycemic index, which prevents a sudden spike in sugar levels.
Anti-aging
Wrinkle formation and early aging are symptoms of radical damage. While lowering the risk of cancer, the content of guavas also protects your skin from damage and slows the aging process.
Loss of Weight
Have you ever struggled to lose weight? Guava is a delicious and sweet way to do it. This fruit not only provides necessary proteins, vitamins, and fibers, but it also helps to regulate your metabolism. Do you want some snacks? Take a guava slide and enjoy your time without worrying about your weight.
