August 5, 2019
Guavas, also known as Amrood in Hindi, are a seasonal fruit widely sold in the Asian market. Besides its unique flavor and delicate aroma, they are also full of vitamin offering numerous health benefits.
Here are the Top 5 benefits that will amaze you
Improves immunity
Guava is a rich source of Vitamin C, containing four times the Vitamin C amount present in an orange.
Lower risk of cancer
Packed with Lycopene, Quercetin, Vitamin C and other polyphenols, Guavas will help your body to neutralize free radical produced in your body, and will prevent the growth of cell cancer.
Good for diabetics
1g/kg guava juice has a considerable effect in reducing sugar level in the body. Additionally, Guavas possess abundant fibers content and a low glycemic index; preventing from a sudden spike in sugar levels.
Anti-ageing
The Wrinkle formation and early aging sign are results of radical damage. While lowering of cancer, Guavas content also protects your skin from those damages and slow the aging process.
Weight Loss
Have you struggled to lose some weight? Eating Guava is a sweet and delicious way to do it. This fruit not only provides you the essential proteins, vitamins and fibers but also regulate your metabolism. Want some snacks? Take some slide of guavas and enjoy your time without worrying about your weight.
