Top 5 superfood you should eat for a healthier life

May 10.2020





Good nutrition is one of the keys to a healthy life. La Holista give you 5 tips about superfoods you should eat regularly.








Among all the leafy greens, kale is the healthiest and most nutritious one. There are various types of kale; the leaves colour can be green or purple, smooth or curly. Kale contains high amounts of multiple vitamins and minerals. Specifically, kale contains vitamins A, K, C, E, B1, B2, B3, B6 and minerals such as manganese, copper, calcium, fiber, iron, magnesium, potassium, phosphorus, protein, omega-3 fats, folate, etc. Kale also contains quercetin and kaempferol which are powerful antioxidants; these compounds defend cells from damage caused by harmful molecules. Some other amazing benefits include helping lower cholesterol, fighting cancer, and maintaining eyes health.

Here are some great ways to enjoy this tough green:

Crisp it: a bit of olive oil + a hot oven + 20 minutes + wait until it cools down = crispy kale chips. Yum!!!

Sautée it: a bit of olive oil + medium to high heat + garlic, shallot, salt, pepper + a 15 min stir.

You can find Kale in La Holista’s Wholesome Meal.







Among berries, blueberries are one of the most nutrient-dense. Blueberries contain high amounts of Vitamin C, K, fiber, manganese and small amounts of various other nutrients. Antioxidant compounds in blueberries are from the polyphenols antioxidant family called flavonoids. This makes blueberries great at reducing DNA damage, protecting against the bad cholesterol, lowering blood pressure, reducing muscle soreness and preventing heart disease. Additionally, brain function and health are significantly improvedFollow the article on La Holista





La Holista Co., Ltd. is a Holistic Health & Wellness Company founded by Chiara Squinzi, Health Coach, Yoga Teacher, and Functional Medicine Practitioner, and managed with Pascale Fioretti, an experienced Hospitality professional, NLP & Executive Coach. La Holista offers wholesome delivery meals and snacks, coaching services, cooking classes, hikes, after school activities, corporate consulting, public speaking and events.


La Holista

Address: 22a01 Đường 64, Thảo Điền, Quận 2, Hồ Chí Minh City

Phone: + 84 0818 163 620 –





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Bliss Saigon is an online magazine dedicated to the Art of living in Ho Chi Minh City and Asia. The magazine present a unique editorial approach based on experts and influencers contributions, written with optimism, humor and accessibility, offering an interactive and ludic reading on lifestyle topics with sharp selections for unique insights.