The Japanese don’t sleep. They don’t nap. They do Inemuri
Health & Wellness
BEST SPOTS FOR HORSE RIDING IN SAIGON
Check out our picks for the best horse-themed adventures
Fitness Snack – The best way to burn calories
Don’t have time for a 40-minute workout? “With Fitness Snack” no reason to spend the entire day on your couch!
What’s Your Attachment Wound? And Yes, You Have One
We don’t just want to love and be loved. We need it!
Kosk – South Korea’s new nose-only mask
“Kosk,” is now available online on shopping website
Pillow cleaning – 10 tips for washing and yellowing it easily
To sleep well, a clean pillow makes all the difference…
The Best Meditation Apps to Help With Anxiety
What better than meditation to relax and refocus on yourself?
Surprising things you can do with baby oil
Get out right now to get a bottle of baby oil!
Traveling with family during COVID-19
Tips and advice to protect your family away from home
Good news, take naps boost our immunity system and increases life expectancy
Should we finally start caring for ourselves and learn how to take a healthy nap?
The Meditation Apps you’ll still be using after lockdown
What better than meditation to refocus on yourself?
Mental Health – Hope and Optimism During Covid in Vietnam
There is a hidden danger in Vietnam that people are not talking about: How to deal mentally with the current Covid-19 pandemic
5 Easy Cardio Workouts You Can Do at Home
HigherDOSE fans have been sharing their #HackAtHome photos on Instagram, and we love seeing what you guys have been up to!
Psychology Topics – What’s Your Attachment Wound?
And Yes, You Have One!
The surprising health benefits of artichokes
Artichokes is delicious food therapy for Every kind of health problem
Comforting a Friend in Distress. Are You Doing It Right?
What’s the best way you can support your friend right now?
11 Natural Antibiotics Provided By Mother Nature
Antibiotic resistance is no joke, but you can do your part to slow it down by using natural antibiotic alternatives whenever possible
Could Wine Protect you Against Covid 19?
Another good reason to not do without!
Dry January? These Saigon Staples Have you Covered
Dry January, a chance to refresh, or, for some, to hit the reset button
3 Holiday (or Anytime) Gifts for Yourself
Gift yourself these three things, and watch your life change!
Healthy events this month in Saigon
Healthy Events That Make for Happy & Healthy Attendees
Here is why you should drink beer after working out
Can beer really help you recover after exercise?
INSIDE A QIGONG CLASS WITH SPREAD QIGONG
I’ve tried in Saigon a Qigong class with Spread Qigong and I was fulfilled!
Join the Summer Meet Up organized by Mandala Wellness on Sunday, September 20th
Don’t miss this Summer Meet up organized by Mandala this weekend
The Best Mask for Running and Working Out
The Best Face Masks for sport you can order online before you head out on your next run
“I like you just the way you are” – Fred Rogers
It’s all about the healing presence of Mr. Fred Rogers, and how it parallels that of successful psychotherapy
No sex, please!
Sex or no sex in the time of Covid 19? What about intimacy if one partner was tested positive?
THERAPY FROM YOUR COUCH WITH ‘LUNCH BREAK THERAPY’
Lunch Break Therapy is a therapy course from a licensed psychotherapist that you can do anytime, anywhere. Just pop on your headphones and enjoy it!
OSTEOPATHY AND PREGNANCY – HOW OSTEOPATHY HELPS
Why should every pregnant woman and every child born see an Osteopath?
HEALTH EFFECTS FROM NOISE
How noise pollution can affect your health by Dr Valton, ENT Specialist CMI – HCMC
