The Japanese don’t sleep. They don’t nap. They do Inemuri
Health & Wellness
Check out our picks for the best horse-themed adventures
Don’t have time for a 40-minute workout? “With Fitness Snack” no reason to spend the entire day on your couch!
We don’t just want to love and be loved. We need it!
“Kosk,” is now available online on shopping website
To sleep well, a clean pillow makes all the difference…
What better than meditation to relax and refocus on yourself?
Get out right now to get a bottle of baby oil!
Tips and advice to protect your family away from home
Should we finally start caring for ourselves and learn how to take a healthy nap?
What better than meditation to refocus on yourself?
There is a hidden danger in Vietnam that people are not talking about: How to deal mentally with the current Covid-19 pandemic
HigherDOSE fans have been sharing their #HackAtHome photos on Instagram, and we love seeing what you guys have been up to!
And Yes, You Have One!
Artichokes is delicious food therapy for Every kind of health problem
What’s the best way you can support your friend right now?
Antibiotic resistance is no joke, but you can do your part to slow it down by using natural antibiotic alternatives whenever possible
Another good reason to not do without!
Dry January, a chance to refresh, or, for some, to hit the reset button
Gift yourself these three things, and watch your life change!
Healthy Events That Make for Happy & Healthy Attendees
Can beer really help you recover after exercise?
I’ve tried in Saigon a Qigong class with Spread Qigong and I was fulfilled!
Don’t miss this Summer Meet up organized by Mandala this weekend
The Best Face Masks for sport you can order online before you head out on your next run
It’s all about the healing presence of Mr. Fred Rogers, and how it parallels that of successful psychotherapy
Sex or no sex in the time of Covid 19? What about intimacy if one partner was tested positive?
Lunch Break Therapy is a therapy course from a licensed psychotherapist that you can do anytime, anywhere. Just pop on your headphones and enjoy it!
Why should every pregnant woman and every child born see an Osteopath?
How noise pollution can affect your health by Dr Valton, ENT Specialist CMI – HCMC