Should we finally start caring for ourselves and learn how to take a healthy nap?
Health & Wellness
The Meditation Apps you’ll still be using after lockdown
What better than meditation to refocus on yourself?
Mental Health – Hope and Optimism During Covid in Vietnam
There is a hidden danger in Vietnam that people are not talking about: How to deal mentally with the current Covid-19 pandemic
5 Easy Cardio Workouts You Can Do at Home
HigherDOSE fans have been sharing their #HackAtHome photos on Instagram, and we love seeing what you guys have been up to!
Mu, Lambda, Delta plus, Eta… – All you need to know about the Covid Variants raising worldwide
Here’s A Breakdown Of COVID Variants And What We Know So Far
The # 1 Reason My Clients Seek Therapy
What are the issues that eventually push people to find a good therapist?
HOW A YEAR OF SOCIAL DISTANCING CAN BREAK OUR BRAINS
One year and a half away from each other have taken a toll on people’s mental health
What type of yoga is right for you?
Từ Hath yoga đến Kundalini đến Ashtanga, sau đây là những loại yoga hiện đang có nhằm giúp bạn tìm ra được loại hình phù hợp nhất cho bản thân
The symptoms of the Delta variant may differ from traditional COVID symptoms
Here’s what to look out for
The hidden benefits of cycling
Inspiring, ecological, and sporty, cycling is essential during the Covid-19 epidemic
Warrior Brews Coffee & Tea, a New Fuel for Saigon’s Entrepreneurs and Athletes
A new startup in Ho Chi Minh City brings coffee & tea infused with MCT Oil (Medium Chain Triglycerides) to help boost productivity and energy
What should you do if you have symptoms of COVID-19 in Saigon?
COVID-19: Whom to contact and what you can do to prevent the spread of Covid 19 infection
HOW TO ELIMINATE STRESS DURING A PANDEMIC?
10 ways to cope with stress during the pandemic in Saigon
Virginity and menstruation myths behind Asia′s tampon
Let’s debunk these common myths
How many beers per day is unhealthy?
How many beers can you drink beer without harming your health?
Psychology Topics – What’s Your Attachment Wound?
And Yes, You Have One!
The surprising health benefits of artichokes
Artichokes is delicious food therapy for Every kind of health problem
Comforting a Friend in Distress. Are You Doing It Right?
What’s the best way you can support your friend right now?
11 Natural Antibiotics Provided By Mother Nature
Antibiotic resistance is no joke, but you can do your part to slow it down by using natural antibiotic alternatives whenever possible
Could Wine Protect you Against Covid 19?
Another good reason to not do without!
Dry January? These Saigon Staples Have you Covered
Dry January, a chance to refresh, or, for some, to hit the reset button
3 Holiday (or Anytime) Gifts for Yourself
Gift yourself these three things, and watch your life change!
Healthy events this month in Saigon
Healthy Events That Make for Happy & Healthy Attendees
Here is why you should drink beer after working out
Can beer really help you recover after exercise?
INSIDE A QIGONG CLASS WITH SPREAD QIGONG
I’ve tried in Saigon a Qigong class with Spread Qigong and I was fulfilled!
Join the Summer Meet Up organized by Mandala Wellness on Sunday, September 20th
Don’t miss this Summer Meet up organized by Mandala this weekend
The Best Mask for Running and Working Out
The Best Face Masks for sport you can order online before you head out on your next run
“I like you just the way you are” – Fred Rogers
It’s all about the healing presence of Mr. Fred Rogers, and how it parallels that of successful psychotherapy
No sex, please!
Sex or no sex in the time of Covid 19? What about intimacy if one partner was tested positive?
THERAPY FROM YOUR COUCH WITH ‘LUNCH BREAK THERAPY’
Lunch Break Therapy is a therapy course from a licensed psychotherapist that you can do anytime, anywhere. Just pop on your headphones and enjoy it!
