What’s the best way you can support your friend right now?
Health & Wellness
Antibiotic resistance is no joke, but you can do your part to slow it down by using natural antibiotic alternatives whenever possible
Another good reason to not do without!
Dry January, a chance to refresh, or, for some, to hit the reset button
Gift yourself these three things, and watch your life change!
Healthy Events That Make for Happy & Healthy Attendees
Can beer really help you recover after exercise?
I’ve tried in Saigon a Qigong class with Spread Qigong and I was fulfilled!
Don’t miss this Summer Meet up organized by Mandala this weekend
The Best Face Masks for sport you can order online before you head out on your next run
It’s all about the healing presence of Mr. Fred Rogers, and how it parallels that of successful psychotherapy
Sex or no sex in the time of Covid 19? What about intimacy if one partner was tested positive?
Lunch Break Therapy is a therapy course from a licensed psychotherapist that you can do anytime, anywhere. Just pop on your headphones and enjoy it!
Dark thoughts, on the edge and sleep groaning? Here are 10 App to help you to relax
To look after yourself in self-isolation Yoga Pod created a platform on Zoom to offer free group yoga lessons led by professional yoga instructors
Here is the list of medical facilities providing Covid 19 diagnostic and treatment services for foreigners in HCMC
Here are three things to do to take care of yourself in these uncertain times …
A perfect relationship between a man and a woman: myth or reality?
A team of researchers has designed ‘smart’ masks that could detect the presence of the Covid 19 before symptoms of the virus appeared
As an expat living in Vietnam, or even simply as a human being who is facing life’s daily challenges, how do you know if you are mentally and emotionally healthy?
If a mask is needed – then it needs to be the right one!
Win an extraordinary gift that your lover will never forget
Curious about CBD oil health benefits and what all the hype is about?
According to local media, more than 21 million people used the service within two days of its launch
3 truths and 3 misunderstandings about what it’s actually like to go to therapy
Yoga among nature in District 2 of HCMC
Coffee expert Mong Thu Nguyen founder of The Coffee Tree tells us why we should drink natural coffee
Find out more about the causes and treatment with Dr Emmanuel Valton – ENT Specialist from the CMI
It’s time to weave a little wellness into your daily routine!
Are you super motivated to keep moving and be healthy? Here are the safest and best ways to work out while pregnant