Should we finally start caring for ourselves and learn how to take a healthy nap?
Health & Wellness
What better than meditation to refocus on yourself?
There is a hidden danger in Vietnam that people are not talking about: How to deal mentally with the current Covid-19 pandemic
HigherDOSE fans have been sharing their #HackAtHome photos on Instagram, and we love seeing what you guys have been up to!
Here’s A Breakdown Of COVID Variants And What We Know So Far
What are the issues that eventually push people to find a good therapist?
One year and a half away from each other have taken a toll on people’s mental health
Từ Hath yoga đến Kundalini đến Ashtanga, sau đây là những loại yoga hiện đang có nhằm giúp bạn tìm ra được loại hình phù hợp nhất cho bản thân
Here’s what to look out for
Inspiring, ecological, and sporty, cycling is essential during the Covid-19 epidemic
A new startup in Ho Chi Minh City brings coffee & tea infused with MCT Oil (Medium Chain Triglycerides) to help boost productivity and energy
COVID-19: Whom to contact and what you can do to prevent the spread of Covid 19 infection
10 ways to cope with stress during the pandemic in Saigon
Let’s debunk these common myths
How many beers can you drink beer without harming your health?
And Yes, You Have One!
Artichokes is delicious food therapy for Every kind of health problem
What’s the best way you can support your friend right now?
Antibiotic resistance is no joke, but you can do your part to slow it down by using natural antibiotic alternatives whenever possible
Another good reason to not do without!
Dry January, a chance to refresh, or, for some, to hit the reset button
Gift yourself these three things, and watch your life change!
Healthy Events That Make for Happy & Healthy Attendees
Can beer really help you recover after exercise?
I’ve tried in Saigon a Qigong class with Spread Qigong and I was fulfilled!
Don’t miss this Summer Meet up organized by Mandala this weekend
The Best Face Masks for sport you can order online before you head out on your next run
It’s all about the healing presence of Mr. Fred Rogers, and how it parallels that of successful psychotherapy
Sex or no sex in the time of Covid 19? What about intimacy if one partner was tested positive?
Lunch Break Therapy is a therapy course from a licensed psychotherapist that you can do anytime, anywhere. Just pop on your headphones and enjoy it!