What’s the best way you can support your friend right now?
Health & Wellness
11 Natural Antibiotics Provided By Mother Nature
Antibiotic resistance is no joke, but you can do your part to slow it down by using natural antibiotic alternatives whenever possible
Could Wine Protect you Against Covid 19?
Another good reason to not do without!
Dry January? These Saigon Staples Have you Covered
Dry January, a chance to refresh, or, for some, to hit the reset button
3 Holiday (or Anytime) Gifts for Yourself
Gift yourself these three things, and watch your life change!
Healthy events this month in Saigon
Healthy Events That Make for Happy & Healthy Attendees
Here is why you should drink beer after working out
Can beer really help you recover after exercise?
INSIDE A QIGONG CLASS WITH SPREAD QIGONG
I’ve tried in Saigon a Qigong class with Spread Qigong and I was fulfilled!
Join the Summer Meet Up organized by Mandala Wellness on Sunday, September 20th
Don’t miss this Summer Meet up organized by Mandala this weekend
The Best Mask for Running and Working Out
The Best Face Masks for sport you can order online before you head out on your next run
“I like you just the way you are” – Fred Rogers
It’s all about the healing presence of Mr. Fred Rogers, and how it parallels that of successful psychotherapy
No sex, please!
Sex or no sex in the time of Covid 19? What about intimacy if one partner was tested positive?
THERAPY FROM YOUR COUCH WITH ‘LUNCH BREAK THERAPY’
Lunch Break Therapy is a therapy course from a licensed psychotherapist that you can do anytime, anywhere. Just pop on your headphones and enjoy it!
10 mindfulness app to help you relax during a quarantine period
Dark thoughts, on the edge and sleep groaning? Here are 10 App to help you to relax
Online Yoga classes free in Saigon with Yoga Pod
To look after yourself in self-isolation Yoga Pod created a platform on Zoom to offer free group yoga lessons led by professional yoga instructors
COVID 19 – TESTING AND TREATMENT IN SAIGON WHEN YOU ARE A FOREIGNER
Here is the list of medical facilities providing Covid 19 diagnostic and treatment services for foreigners in HCMC
3 Acts of Self Care During Troubling Times Like These (Covid-19)
Here are three things to do to take care of yourself in these uncertain times …
TOP 8 Signs of a Perfect Relationship
A perfect relationship between a man and a woman: myth or reality?
Covid 19: ‘Smart’ face masks that can detect infected patients before symptoms of the virus appeared
A team of researchers has designed ‘smart’ masks that could detect the presence of the Covid 19 before symptoms of the virus appeared
3 Keys to Your Mental Health
As an expat living in Vietnam, or even simply as a human being who is facing life’s daily challenges, how do you know if you are mentally and emotionally healthy?
Can masks protect against the new coronavirus infection?
If a mask is needed – then it needs to be the right one!
For Valentine’s Day, win Free Giveaways of Float Therapy
Win an extraordinary gift that your lover will never forget
What is CBD Oil and Why it’s Good For You?
Curious about CBD oil health benefits and what all the hype is about?
New Chinese al-backed app to identifies travelers who have contracted the Wuhan coronavirus
According to local media, more than 21 million people used the service within two days of its launch
What No One Tells You About Therapy
3 truths and 3 misunderstandings about what it’s actually like to go to therapy
Yoga Pod Brings Serenity to Saigon
Yoga among nature in District 2 of HCMC
WHAT ARE THE BENEFITS OF DRINKING NATURAL COFFEE?
Coffee expert Mong Thu Nguyen founder of The Coffee Tree tells us why we should drink natural coffee
EVERYTHING YOU EVER WANTED TO KNOW ABOUT VERTIGO – CMI
Find out more about the causes and treatment with Dr Emmanuel Valton – ENT Specialist from the CMI
Saigon Zest Quest
It’s time to weave a little wellness into your daily routine!
BEST WORKOUTS WHEN YOU’RE PREGNANT – PART 3
Are you super motivated to keep moving and be healthy? Here are the safest and best ways to work out while pregnant
