BEST BEGINNER WORKOUT FOR CARDIO, LEG AND BUTT – PART 4

 

 

Part 4 – Cardio, Leg, and Butt

Fitness center: Body and Mind –Cyril-and-you.com –

HCMC

 

 

 

Coaching tips!

No other meal will have as big of an impact on your muscle building than your post-workout meal. A meal containing carbohydrates and protein will ensure maximum protein and glycogen synthesis. Try to get your post-workout meal in within 2 hours after your workout for improved protein synthesis.

 

 

 

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