The surprising health benefits of artichokes

Available in : Vietnamese


March 11, 2021






Artichokes are delicious food therapy for every kind of health problem. Although they’re usually referred to as a vegetable, artichokes are in fact from the thistle family and therefore a flower. Artichokes are well known, mainly grown in Mediterranean countries but also in Vietnam.







Most may be familiar with the canned version, but once you try it fresh it will be difficult to go back. Fresh artichokes can be steamed, baked, boiled, or grilled. They are not the easiest vegetable to prepare and it does require a bit more work than peeling a carrot.

Don’t let the hard work intimidate you — allow yourself to be rewarded with a slightly nutty and extremely delicious result. The base of the outer leaves is edible and you may also find that the thinner inner leaves are packed with taste as well. The center is what you really want to get to, though – that’s the artichoke heart and this is where you will reward your taste buds! …. Continue reading Bynature’s article HERE






ByNature offers a variety of clean and safe-to-eat produce and pantry items all delivered directly to your doorstep. A favorite is The Box ByNature featuring all-natural produce fresh from the farm the same morning. The Box is based on 8+ seasonal fruits and vegetables and therefore a surprise every week. It is also possible to order individual products on their website www.bynature.Vn – All product ByNature are guaranteed free from pesticides, hormones, heavy metal, bacteria, antibiotics, and chemicals.





Available in : Vietnamese

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Bliss Saigon is an online magazine dedicated to the Art of living in Ho Chi Minh City and Asia. The magazine present a unique editorial approach based on experts and influencers contributions, written with optimism, humor and accessibility, offering an interactive and ludic reading on lifestyle topics with sharp selections for unique insights.