Even if here in Vietnam, quarantine is not obligatory, many of us deliberately choose to stay at home to protect ourselves and not spread the Cov19. But isolation does not avoid Stress… To chase it away and keep us busy we watch movies and series, read books and articles, we tide up our apartment, or learn to cook new dishes; but we should also take advantage of this semi-quarantine period to relax and relieve the pressure.
No way to give in to stress! Here are some app coming to our rescue to help us to find calm and serenity again.
Beginners in meditation will find many options on this Free Application. A five-day practice and an introduction to mindfulness will get you started. Other programs propose followed, guided or silent meditations timed from 3 to 30 minutes. The app also offers custom meditation options, reminders to keep you alert throughout the day, and statistics to track in in your journal. Free App
For IPhone and Android.
How to Reduce anxiety, stress, and get a better sleep is what you learn from this Buddhify app with 200 different programs of meditations. Mindfulness exercises are suitable for travelling, at work, for awakening, etc. Sessions last 3 to 40 minutes, making it a great option for beginners. For iPhone and Android. Price: $ 4.99 for iPhone, $ 2.99 for Android
As its name suggests it, the primary function of this App is to bring you back to happiness. After asking you some questions, the app will offer you a series of exercises to relieve stress, evacuate negative thoughts and remind you of the little daily pleasures. Downloadable on Android / iPhone
This App offers a free basic version, but you will have to pay a monthly or annual subscription if you want to take it to the next level. The app mainly offers Meditation Exercises but great ones. Free App. For Android / iPhone
Stop, Breathe & Think app (for iOs devices, available on iTunes) is a free tool for building mindfulness, meditation and compassion for students and adult. With this App you can check how you feel and select the emotions that will guide you to 15 audio meditation sessions.
This App is inspired by the principles of meditation, chanting, Vedic mantras, pronounced by Sanskrit priests. Simple and authentic meditations begin after six minutes and users can set goals to slowly expand their practice. A meditation journal is offer to keep track of your progress. Free App.
Primed Mind is like having a personal coach who supervises you for longer or shorter sessions to improve your confidence and determination. Just close your eyes and relax to realize its potential. In English only. Price: $ 9.99 per month, $ 59 per year, $ 239 for the lifetime subscription.
Omvana is the “Spotify” of meditation, and offers thousands of audios on relaxation and sleep. These audio are produced by the greatest personalities in health, well-being. If you’re looking to improve your sleep, find new ways to relax and get inspired, Omwana is for you. For iPhone 3GS, 4, 4S, 5 – iPod Touch 3, 4, 5 – iPad
This Market leading Calm App for meditation and sleep offers guided meditations, breathing program and relaxing musics recommended by top psychologists, therapists and mental health experts to help you regain serenity. Some of the programs proposed are perfect for beginner others are more suitable for intermediate and advanced users.
This soothing app makes sleep easy. Hight quality rest is vital to our mental wellbeing and physical health. Good sleep helps you maintain a healthy weigh and significantly reduces your odds of contracting major diseases. This include conditions like type 2 diabetes, high blood pressure, a weakened immune system.