Just Yoga – A beginner’s guide to Diane Alarcon – Mandala wellness
Start the new year with the commitment to a healthier you! A four-week program with both practice and theory each day, where you will explore yoga poses, learning anatomy, work on breathing, and study the history and philosophy of yoga. We will work on improving strength, flexibility, and stamina, as well as knowledge and your curiosity. Advance booking required HERE
30 january/february 1
Morning Walking Exercise Talk & More – Vitamin Smiles hostel
Doing exercise alone and feeling bored? At Vitamin smile hostel, they believe that everyone can be healthy with a fit and sexy body. Just go there and exercise with them! Vitamin Smiles hostel: 96 De Tham Street, District 1.
Tri An lake sunrise SUP tour Paddling – W.A.O SUP Saigon
Paddling with the SUP board to see the sunrise is a great sports activity, so join the SUP tour in one of the largest lakes of Vietnam.
Training sessions swimming – Saigon Swim Squad
This swimming course is designed to improve competent swimmers. Not for beginners.
Saigon Swim Squad: 104 – 106 Quoc Hung. HCMC.
Rooftop Yoga – The Hive Saigon. Every Tuesday
Hatha Vinyasa Yoga
with The Hive Saigon & Girls With Guns Fitness
on The Hive Rooftop (level 4). Another trip around the sun! Start the new year off strong with The Hive & Girls With Guns’ founder & yoga teacher Sarah Hodgens. This is an energizing and revitalizing 60-minute yoga session in honor of the life-sustaining presence the sun. Suitable for absolute beginners or those more advanced. RSVP Required HERE . The Hive: 94 Xuan Thuy, Thao Dien, District 2. HCMC.
Every Wed From 5-10 pm until 25 April
Climbing for all ladies with gear included
ONLY 100.000 VND
Bring your own gear and receive discount 50.000 VN. Saigon Outcast: 188/1 Nguyen Van Huong. Thao Dien, D2. HCMC.
Man Up! – Saigon Outcast & Push Climbing
Every Thursday from 5-10 pm
Climbing for all guys – ONLY 100.000 VND
Bring your own gear and receive 50.000 VND discount. Saigon Outcast: 188/1 Nguyen Van Huong. Thao Dien, D2. HCMC.
Badminton – The Link
A group of friends getting together for badminton every Saturday afternoon. Joint them!
Couple Fit Class – Fitness Dates – Body Shape – Gym Thao Dien
COUPLES SWEAT TOGETHER, STAY TOGETHER!
Research shows that simply doing new things together as a couple ignites the same circuit as does falling in love. By flooding the brain’s reward system with dopamine and norepinephrine, mixing up date night can help those butterflies hang around a bit longer. Join the “Couple Fit” class every Saturday morning will boost your mood and your bond. Gym Thao Dien 49G Quốc Hương, Thao Dien Ward, District 2 – HCMC.
Cần Giờ Mangrove Forest SUP tour PADDLE BOARDING– W.A.O SUP SAIGON
Discover the green mangrove forest differently! W.A.O SUP : 171 Nguyễn Đức Cảnh, Phường Tân Phong, Quận 7, Hồ Chí Minh.
Vũng Tàu SUP surfing class for girls – W.A.O SUP
Course for Beginners with Theory of basic SUP, surf and SUP surf, wind and wave factors and practice.
W.A.O SUP : 171 Nguyễn Đức Cảnh, Phường Tân Phong, Quận 7, Hồ Chí Minh.
The first SSC Games event in September was a great success. So for this upcoming event, they invite outside participants (non-members) as well to take part in the event. The first event was almost exclusively bodyweight movements, but this next event will include weights and some technical lifts. They will charge money for this event, but it will include an SSC Games T-shirt. 200,000 for SSC/ Crossfit Q7 members 500,000 VND for non-members
Requirements: Teams of 3 members – Minimum of 1 female per team.
A group of friends playing soccer. Everyone interested in joining is welcome!
The Bike Shop Bus and Ride: Tri An Lake – The Bike shop VN
Join them on the Tri An Lake Sunday Ride. They’ll be running a bus from The Bike Shop at 06:30, once there you can take part in a 35 km guided ride or explore alone. The bus will leave the lake at 2:00 pm and be back at The Bike Shop for around 3:30 pm. All bikes must be dropped off at the shop on a Saturday evening for packing in the truck.The bus ticket will cost 750,000 per person and will include food and refreshments. Located in the Southern part of Dong Nai Province, Tri An Lake is basically a hidden spot that only mostly the locals know about and only a few tourists have heard of. A man-made lake full of natural beauty with its spectacular display of the sun, sky, and wind. The bike shop: 250 Nguyen Van Huong Thao Dien Dist 2 HCMC.
Process // Analyse the Movement- The movement kitchen
The Movement Kitchen // Intensive Program “PROCESS”. The Movement Kitchen continues to bring together an exciting array of movement artists who will lead dancers to find their choreographic voices and reach their performance potential through the intensive series – PROCESS. With this program, students can enrich their skills and learn innovative approaches towards movement and choreography. The program is meticulously created to provide dancers, emerging choreographers, and seasoned choreographers the unparalleled opportunity to work, study and create educators of movement. Sasa Ballet Shop C2 Star Hill Tan Phu street, Phu My Hung, Dist 7, HCMC.
Hart Lazee in HCMC – Mandala wellness
Learning with Hart Lazer is a perfect way to gain more knowledge for your teaching career as well as just deepening your own practice. Hart Lazer, ERYT-500, is co-owner of United Yoga Montreal and internationally recognized as a teacher of yoga teachers. Hart Lazer offers his students the experience gained from his unique life story, from boyhood in a Jewish rabbinical school through a career in counseling and over 25 years as a yoga teacher and practitioner. In recent years Hart has explored the effects of Buddhism, yoga, and trauma on the body and has developed a multi-dimensional approach to working with human difficulties. Mandala wellness: 41 Tran Ngoc Dien, Thao Dien Ward, Dist 2. HCMC.
NFL SUPER BOWL – Buddha Bar
Buddha Bar is the place to be for all the NFL Super Bowl action. Watch all the LIVE action on their 2 projectors and many large Tv. Breakfast options available as well as their famous Buffalo Wings and open bar. Doors Open 5.30am
Game Start 6.30am. Buddha Bar: 07 Thao Dien, An Phu, District 2. HCMC.
Superbowl 2018 – Heart of Darkness
What’s better than sport, Cold Craft Beers, Micheladas, awesome snack food and a bunch of your friends for this Superbowl 2018?
LIMITED SPOTS AVAILABLE – TICKETS ON SALE IN BAR NOW…
Heart of Darkness Craft Brewery: 31D Ly Tu Trong, Dist 1 HCMC