GET A BEACH-READY BODY – CARDIO, LEG AND BUTT WORKOUT – PART 3

Part 3 – Cardio, Leg, and Butt

Fitness center: Body and Mind –Cyril-and-you.com

HCMC

 

Coaching tips!

Practice cardio machine, at least three times per week or some cardio activity, from 20-40 minutes each session, before exercising.

 

 

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