“Drinking can help you lose weight!”
There’s a good chance that everyone has heard something like this at least once in their lifetime. But does drinking actually work? The answer is – yes. Drinking, especially water, is one of the most effective and easy ways to help you get rid of those extra kilos. More importantly, it can boost your metabolism, cleanse your body and suppress your appetite. And, you have many options to drink besides water to enjoy the weight loss effect. Let discover these choices in the list below.
Cold Water (with ice)
On the top of our list is water. Cold water can help you burn up to 100 calories per day. It does not sound much, right? But if you add it up, you can lose about 5kg a year JUST by drinking cold water, which is pretty amazing!
How does it work?
Firstly, cold water reduces your body temperature, and in return, your body burns calories to heat you up. Next, drinking water is a trick to make you eat less, as your stomach is already filled with water. And finally, by consuming water regularly, your body will retain a better circulation and eventually you will lose some weight as a result. “I had a client who lost 20 pounds in 1 week after adding JUST water to his diet because he was so bloated. Stew Smith, Strength, and Conditioning Specialist (CSCS)”
If you think that burning an extra 100 calories per day is not enough, you can replace some water with green tea. This supplement allows you to burn up to 43% more fat thanks to the caffeine contained in tea leaves, which speeds up your fat burning metabolism. Worried about excess water in your body? Green tea is a great diuretic and will help you get rid of that extra amount.
That is probably the most delicious drink on the list. According to some studies, using yogurt as a supplement can help you lose up to 61% more fat and 81% more belly fat. Yogurt is also a rich source of calcium like milk, which helps you control your weight.
“Not only did yogurt help the study participants lose more weight — the average weight loss was 14 lbs. — they were about twice as effective at maintaining lean muscle mass – Michael Zemel, Ph.D., professor of nutrition at the Univ. of Tenn.”
Drink vegetable juice as a supplement before every meal. It not only suppresses your appetite like water or milk but also provides essential vitamins and minerals.
Just like green tea, however, coffee is much more effective in suppressing your appetite and boosts your metabolism since it contains a higher amount of caffeine compared to green tea.
Additionally, the more caffeine you take, the more energy you have, which means you can work out harder and longer to burn body fat. Just remember to limit yourself to two or three cups a day, or you will get some negative effects like dizziness or restlessness.
Here comes the most advanced supplement for your diet. Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production. It not only reduces your fat amount but also prevents lean muscle from being lost along with fat. The cholecystokinin (CKC) contained in whey acts like an appetite suppression, while whey protein can regulate your blood sugar and insulin for less fat storage and more fat burning. However, due to the high level of protein, whey is hard to digest, so you should not use it as your main protein source.
Regular exercises and healthy balanced eating diet are extremely needed for losing weight. You can get more details from your family doctor.